Rajat Dalal

Rajat Dalal (born 12 January 1996) is an Indian powerlifter, fitness influencer, and social media personality from Faridabad, Haryana. Known for his strength, discipline, and inspiring fitness content, he gained nationwide recognition after participating in Bigg Boss Season 18 (2024) hosted by Salman Khan. Rajat is celebrated for his record-breaking deadlift achievements and for promoting health and fitness awareness across India.

Rajat Dalal
Born	12 January 1996 (age 29) Faridabad, Haryana, India
Nationality	Indian
Education	Graduate – Manav Rachna University
Occupation	Powerlifter, Fitness Influencer, Social Media Personality
Years active	2017–present
Known for	Bigg Boss Season 18 contestant, World Powerlifting Champion
Awards	Multiple National & International Powerlifting Medals
Parents	Mohinder Singh Dalal (father)
Religion	Hinduism

Early Life & Education

Rajat Dalal was born in Faridabad, Haryana, into a Hindu Jaat family. His father, Mohinder Singh Dalal, has been a strong influence in his disciplined upbringing. Rajat completed his schooling at Tagore Academy Public School and graduated from Manav Rachna University. During his college years, he developed a passion for bodybuilding and powerlifting, training extensively to compete professionally at the national and international level.

Career

Rajat began his powerlifting journey during college and soon established himself as one of India’s most promising athletes in the sport. In 2018, he set a Classic Raw World Record in Deadlift (302 kg / 666 lbs) in the 90 kg Junior 20–23 division. He has since represented India in several global competitions, earning multiple medals and records. Alongside competitive sports, he launched fitness programs aimed at helping young athletes adopt proper nutrition, training discipline, and mental focus.

Rajat became a household name after joining Bigg Boss Season 18 in 2024. His strong personality, leadership qualities, and balanced approach to conflicts made him one of the most discussed contestants of the season. He was also known for mediating between YouTubers Maxteen and Elvish Yadav during a heated confrontation inside the house.

In addition to sports, Rajat conducts personalized fitness workshops and online mentorship programs, guiding aspiring fitness enthusiasts through structured training and lifestyle coaching.

Notable Works

• Bigg Boss Season 18 (2024) – Contestant
• Powerlifting training programs and social media fitness campaigns
• Motivational fitness seminars and youth workshops

Achievements and Recognition

Rajat Dalal has won multiple gold and silver medals in both national and international powerlifting events:

• Gold Medal – World Powerlifting Congress (WPC-India), 2021 (90 kg category)
• Gold Medal – WPC World Cup, 2019 (100 kg Pro Junior division)
• Gold Medal – WPC World Cup, 2018 (90 kg Junior division)
• Gold Medal – National Deadlift & Benchpress Championship, 2018 (85 kg category)
• Silver Medal – WPC World Championships, 2019 (100 kg category)
• State-level Strongman Challenge Champion, 2017

He also holds the Classic Raw World Record in Deadlift (302 kg / 666 lbs) in the 90 kg Junior 20–23 division. Rajat continues to be an influential figure in India’s fitness community, inspiring thousands to pursue strength training and health transformation.

Personal Life

Rajat Dalal remains unmarried and resides in Faridabad. Outside of powerlifting, he focuses on content creation, motivational speaking, and fitness coaching. His disciplined lifestyle and straightforward nature have earned him a loyal fan following across social media.

External Links

• Instagram – Rajat Dalal

See also

• Elvish Yadav
• Aarush Bhola
• Rise and Fall (India)